College is a time of change, and for many, this change includes changes in the waistline! A significant number of students gain anymore from five to 15 pounds during their freshman year: “The Freshman 15.” It is not a myth. There are a number of factors that contribute to weight gain during freshman year and beyond. For example, college can be stressful: loneliness,homesickness, stress of studying, and exams. Many people cope with stress by eating. Additionally, many students find that they have more options in terms of what they eat. Three meals are served every day with a large variety of dishes, usually accompanied by tasty high calorie desserts. The transition to college also means greater freedom to choose how one behaves.
College students make choices regarding alcohol and marijuana use. Alcohol is very high in calories and leaves the student feeling physically sluggish and less willing to engage in physical activity. Marijuana has a similar physical effect but also dramatically increases the appetite: The Marijuana Munchies.
If weight gain is of concern to you, there are some things you can do. Begin by getting an idea of the number of calories you need to maintain the weight you desire and then make choices that keep your calorie intake in that range. Seek out physical activity: walk the campus instead of taking the bus. Take the stairs instead of using the elevator. These calories add up. Also, limit your intake of alcohol and other substances. Be aware of the impact they have on how you look and feel, and choose if that is really how you want to feel and live.
College is often a fun time, but it is also a time for making serious choices about your future. What you learn in college prepares you for entry into the world of work. Your personal power to make smart choices will influence your life more than anything else. In many ways, college is just as much about developing this power, the power to make smart choices, as it is about learning the subject matter of your major. The stronger you are as a person, the stronger your ability to make good choices and the more successful you will be in life.
The Health and Counseling Center has resources to help you manage the Freshman 15, and to help you develop your personal power. If this interests you, give us a call at 936-857-1400.